Training Foundation: Beginner

Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal or no equipment. Prepares the entire body to absorb force and creates a strong foundation to make further progressions safely. 50-60 minutes each session, concluded with breath work. Read More

Training Foundation: Intermediate

A progression from the Beginner Program, which includes Olympic Style lifts. Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal. Prepares the entire body to absorb force and adds more dynamic movements and high-weight/low-volume strength work to an already growing strong foundation. Read More

Daily Spinal Movement Routine (aka Dr. Tommy John’s Spinal Hygiene)

“When you move your leg, your leg moves; when you move your arm, your arm moves; when you move your spine, you move.” A surefire way to warm up the diesel every AM before you take on your day. Read More