
Develops basic strength foundation, foot/lower leg/hip strength-endurance, tests one-legged balance, and builds hip mobility in multiple ranges of motion. A high-repetition barefoot movement to be performed anywhere without any equipment. Read More
The Tortoise Always Wins
Develops basic strength foundation, foot/lower leg/hip strength-endurance, tests one-legged balance, and builds hip mobility in multiple ranges of motion. A high-repetition barefoot movement to be performed anywhere without any equipment. Read More
Something to chew on. The difference between Strength-Endurance, Maximal Strength, Relative Strength, Isometric Strength, Eccentric Strength… etc. etc. etc. Read More