Daily Spinal Hygiene

3-Way Spinal Moves
3-Way Neck Moves
Cross-Crawl Supermans
Spinal Rolls
Rollovers

Slow Iso Holds

Standing Straight Leg Raise Hold
Lunge Hold
Squat Hold (Bottom Position)
Push Up Hold (Bottom Position)
Scapular Pull Up Hold (Passive & Active)

Bodyweight Movements

Calf Jumps
A-Skips
Pistol Squat Slow Negatives
3-Way Hip Circles
Single Leg Calf Raises
Scapular Pull Ups
Statue of Liberty’s

3 Lb. Dumbbell Movements

Walking 3-Way Shoulder Raises