What We Can Learn from “The TB12 Method”

“Today, I look back and think, Thank God I did it differently. Thank God I had the courage to step outside the conventional wisdom. Thank God I followed what my heart, mind, and body were always telling me—that the things we were working on would allow me to do things that I always wanted to accomplish in my sport.” Read More

Overlying Principle of Strength-Rehab/Training

“Principle: ALL injuries are caused by the body’s inability to absorb force (You can stop reading now if you get it. In case you want it broken down further, here we go…) Musculature is the primary force absorbing structure in the body, and failure to absorb force properly could occur if…” Read More