Single Leg Calf Raises – Barefoot Training Moves

Basic foot/lower leg/calf/glute/hip strength foundation, can be performed barefoot anywhere with no equipment (besides something to elevate your foot upon). Read More

Calf Jumps – Barefoot Training & Movement Prep

Barefoot movement performed daily to prepare the system and feet for greater volume. Warms up nervous system and helps circulate to blood back to the heart from lower leg while building strength-endurance. Read More

Training Foundation: Beginner

Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal or no equipment. Prepares the entire body to absorb force and creates a strong foundation to make further progressions safely. 50-60 minutes each session, concluded with breath work. Read More