Standing Straight Leg Raise Hold – Slow Iso Holds

Develops basic strength foundation, foot/lower leg/hip strength-endurance, and tests one-legged balance. Simplest barefoot movement to be performed anywhere without any equipment. Read More

Pistol Squat Slow Negatives – One-Leg Squat Progressions

The lowering/eccentric portion of an advanced body-weight movement. Builds the ability to squat, go from sitting/standing safely, and musculature to support ankle, hip, and knee joints. Read More

Push Up Hold (Bottom Position) – Slow Iso Holds

A hold where you’re pulling yourself down into the bottom of a push up position. Develops basic strength foundation for the entire rotator cuff while training strength at a greater range of motion in the chest. Read More

Modified Isometrics for Building Strength/Improving Recovery

“isometric training leads to the highest activation level of all modes of exercise (over concentric or eccentric), with ‘activation’ referring to the total motor unit involvement of muscle (95.2% vs. 88-89% for the other phases).” Read More