Standing Straight Leg Raise Hold – Slow Iso Holds

Develops basic strength foundation, foot/lower leg/hip strength-endurance, and tests one-legged balance. Simplest barefoot movement to be performed anywhere without any equipment. Read More

3-Way Hip Circles – Foot/Hip/Glute Strength

Develops basic strength foundation, foot/lower leg/hip strength-endurance, tests one-legged balance, and builds hip mobility in multiple ranges of motion. A high-repetition barefoot movement to be performed anywhere without any equipment. Read More

Pistol Squat Slow Negatives – One-Leg Squat Progressions

The lowering/eccentric portion of an advanced body-weight movement. Builds the ability to squat, go from sitting/standing safely, and musculature to support ankle, hip, and knee joints. Read More

Single Leg Calf Raises – Barefoot Training Moves

Basic foot/lower leg/calf/glute/hip strength foundation, can be performed barefoot anywhere with no equipment (besides something to elevate your foot upon). Read More

Lunge Hold – Slow Iso Holds

A very slow barefoot movement that you are able to self-coach and can be performed anywhere. Necessary for building a huge foundation to add upon. Foot, lower leg, quad/hamstring, glute, and hip strength-endurance are developed while increasing active hip mobility/end range-of-motion strength. Read More

Calf Jumps – Barefoot Training & Movement Prep

Barefoot movement performed daily to prepare the system and feet for greater volume. Warms up nervous system and helps circulate to blood back to the heart from lower leg while building strength-endurance. Read More