Scapular Pull Up Hold (Passive & Active) – Slow Iso Holds

Grab the bar and don’t let go. Develops basic strength foundation through grip/hand/arm/shoulder strength-endurance while decompressing the spine. Requires something from which to hang. Read More

Scapular Pull Ups – Rotator Cuff & Grip Training

Develops patterning for safely retracting the shoulder blades, builds a basic strength foundation through grip/hand/arm/shoulder strength-endurance while decompressing the spine. Requires something from which to hang. Read More

Training Foundation: Beginner

Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal or no equipment. Prepares the entire body to absorb force and creates a strong foundation to make further progressions safely. 50-60 minutes each session, concluded with breath work. Read More

Training Foundation: Intermediate

A progression from the Beginner Program, which includes Olympic Style lifts. Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal. Prepares the entire body to absorb force and adds more dynamic movements and high-weight/low-volume strength work to an already growing strong foundation. Read More

Ido Portal’s 30-Day Hanging Challenge

“More importantly, though, his philosophy and approach to movement/life is rock solid; he believes that we are human first, movers second, specialists last; we should be moving all day; and, if we are to ‘train’, we should spread it out throughout the day to make it a habit of movement, of being a MOVER.” Read More