Standing Straight Leg Raise Hold – Slow Iso Holds

Develops basic strength foundation, foot/lower leg/hip strength-endurance, and tests one-legged balance. Simplest barefoot movement to be performed anywhere without any equipment. Read More

3-Way Hip Circles – Foot/Hip/Glute Strength

Develops basic strength foundation, foot/lower leg/hip strength-endurance, tests one-legged balance, and builds hip mobility in multiple ranges of motion. A high-repetition barefoot movement to be performed anywhere without any equipment. Read More

Squat Hold (Bottom Position) – Slow Iso Holds

A barefoot movement that introduces you to the squat and allows you to self-coach. Can be performed anywhere and is necessary for building a huge foundation to add upon. Foot, lower leg, quad/hamstring, glute, and hip strength-endurance are developed while creating strength at the “thighs parallel to the floor” range-of-motion. Read More