Standing Straight Leg Raise Hold – Slow Iso Holds

Develops basic strength foundation, foot/lower leg/hip strength-endurance, and tests one-legged balance. Simplest barefoot movement to be performed anywhere without any equipment. Read More

3-Way Hip Circles – Foot/Hip/Glute Strength

Develops basic strength foundation, foot/lower leg/hip strength-endurance, tests one-legged balance, and builds hip mobility in multiple ranges of motion. A high-repetition barefoot movement to be performed anywhere without any equipment. Read More