April ‘18 Book Club: The Way of the Superior Man (by David Deida)

“If you were absolutely fearless, would you be earning a living in exactly the same way as you are now? Your edge is where you stop short, or where you compromise your fullest gift, and, instead, cater to your fears… Your fear is the sharpest definition of your self. You should know it. You should feel it virtually constantly. Fear needs to become your friend, so that you are no longer uncomfortable with it.” Read More

Training Foundation: Beginner

Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal or no equipment. Prepares the entire body to absorb force and creates a strong foundation to make further progressions safely. 50-60 minutes each session, concluded with breath work. Read More

Training Foundation: Intermediate

A progression from the Beginner Program, which includes Olympic Style lifts. Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal. Prepares the entire body to absorb force and adds more dynamic movements and high-weight/low-volume strength work to an already growing strong foundation. Read More