Spinal Rolls – Dr. Tommy John’s Daily Spinal Hygiene

Great for countering effects of desk sitting and daily phone usage/screen time. From an upright position, flexing/bending each level of the spine forward one-by-one to deepest range of motion, then extending/straightening up each level one-by-one until upright again. Read More

Daily Spinal Movement Routine (aka Dr. Tommy John’s Spinal Hygiene)

“When you move your leg, your leg moves; when you move your arm, your arm moves; when you move your spine, you move.” A surefire way to warm up the diesel every AM before you take on your day. Read More