3-Way Neck Moves – Dr. Tommy John’s Daily Spinal Hygiene Program

A simple daily neck health program performed at any point of the day, multiple times per day. Builds a basic strength and movement foundation, warms up the nervous system, and counters effects of daily phone usage/screen time. Can be performed anywhere with no equipment. Read More

Training Foundation: Beginner

Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal or no equipment. Prepares the entire body to absorb force and creates a strong foundation to make further progressions safely. 50-60 minutes each session, concluded with breath work. Read More

Daily Spinal Movement Routine (aka Dr. Tommy John’s Spinal Hygiene)

“When you move your leg, your leg moves; when you move your arm, your arm moves; when you move your spine, you move.” A surefire way to warm up the diesel every AM before you take on your day. Read More