Skill/Athletic Performance Pyramid

“Moral of the story? Get stronger and skill improves regardless. Don’t train skill without having a base upon which to grow, as strength is the limiting factor in every movement. When your foundation improves, everything above it becomes more solid, and you can dedicate as much time to perfecting your skill as you’d like, in a safe manner.  And if you’re going to sign your kid up for private lessons, make sure he/she can balance on one leg, squat, bend, rotate, and push/pull all while breathing through their nose, or else you’re better off throwing your money into a volcano.” Read More

Overlying Principle of Strength-Rehab/Training

“Principle: ALL injuries are caused by the body’s inability to absorb force (You can stop reading now if you get it. In case you want it broken down further, here we go…) Musculature is the primary force absorbing structure in the body, and failure to absorb force properly could occur if…” Read More