Scapular Pull Up Hold (Passive & Active) – Slow Iso Holds

Grab the bar and don’t let go. Develops basic strength foundation through grip/hand/arm/shoulder strength-endurance while decompressing the spine. Requires something from which to hang. Read More

Scapular Pull Ups – Rotator Cuff & Grip Training

Develops patterning for safely retracting the shoulder blades, builds a basic strength foundation through grip/hand/arm/shoulder strength-endurance while decompressing the spine. Requires something from which to hang. Read More