Training Foundation: Intermediate

A progression from the Beginner Program, which includes Olympic Style lifts. Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal. Prepares the entire body to absorb force and adds more dynamic movements and high-weight/low-volume strength work to an already growing strong foundation. Read More

What We Can Learn from “The TB12 Method”

“Today, I look back and think, Thank God I did it differently. Thank God I had the courage to step outside the conventional wisdom. Thank God I followed what my heart, mind, and body were always telling me—that the things we were working on would allow me to do things that I always wanted to accomplish in my sport.” Read More