Scapular Pull Up Hold (Passive & Active) – Slow Iso Holds

Grab the bar and don’t let go. Develops basic strength foundation through grip/hand/arm/shoulder strength-endurance while decompressing the spine. Requires something from which to hang. Read More

Scapular Pull Ups – Rotator Cuff & Grip Training

Develops patterning for safely retracting the shoulder blades, builds a basic strength foundation through grip/hand/arm/shoulder strength-endurance while decompressing the spine. Requires something from which to hang. Read More

Ido Portal’s 30-Day Hanging Challenge

“More importantly, though, his philosophy and approach to movement/life is rock solid; he believes that we are human first, movers second, specialists last; we should be moving all day; and, if we are to ‘train’, we should spread it out throughout the day to make it a habit of movement, of being a MOVER.” Read More