Pistol Squat Slow Negatives – One-Leg Squat Progressions

The lowering/eccentric portion of an advanced body-weight movement. Builds the ability to squat, go from sitting/standing safely, and musculature to support ankle, hip, and knee joints. Read More

Squat Hold (Bottom Position) – Slow Iso Holds

A barefoot movement that introduces you to the squat and allows you to self-coach. Can be performed anywhere and is necessary for building a huge foundation to add upon. Foot, lower leg, quad/hamstring, glute, and hip strength-endurance are developed while creating strength at the “thighs parallel to the floor” range-of-motion. Read More