Walking 3-Way Shoulder Raises – Shoulder Prehab

“Via Dr. Tommy John, I heard the story of his father (lefty pitching great Tommy John, the namesake of a UCL surgery at epidemic levels for baseball pitchers) rehabbing from his famous throwing arm injury. His program was simple – there was no protocol for the surgery at the time, so he simply listened to his body.  His plan?  …Walk the warning track in the outfield every day during batting practice while doing Walking 3-Way Shoulder Raises for 45-60 minutes with 5 lb. hand weights.” Read More