Standing Straight Leg Raise Hold – Slow Iso Holds

Develops basic strength foundation, foot/lower leg/hip strength-endurance, and tests one-legged balance. Simplest barefoot movement to be performed anywhere without any equipment. Read More

Training Foundation: Beginner

Designed to be restorative and rehabilitative in nature. Can be performed anywhere with minimal or no equipment. Prepares the entire body to absorb force and creates a strong foundation to make further progressions safely. 50-60 minutes each session, concluded with breath work. Read More