My goal is simple: To share a plan that helps you connect more fully to your body through Chiropractic, movement, and a natural approach to health.

Why? Because our bodies have the innate ability to heal, self-regulate, and perform at unbelievable levels when we connect to the power within us, honor it, and then get out of its way.

Everything here has been repurposed from smarter individuals than me, can be simply replicated (and has been) almost anywhere with minimal resources, and is appropriate and modifiable for all ages and abilities.



Beginner Training Program

Hi, I’m Alex